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Melting a Cold Shoulder

January 5th, 2010
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.
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Crucial ConversationsQ Dear Crucial Skills,

One of my coworkers has refused to communicate with me in any way for more than a year, but I don’t know what I did to offend her. I spoke to the office manager and my immediate supervisor regarding the situation, but they told me I should not confront her. Now it is very difficult to go to work each day because several of my coworkers ignore me and exclude me from meetings, lunch invitations, and more. What should I do?

Ignored

A Dear Ignored,

Iced out. The silent treatment. The cold shoulder. Brrrrrrrrrrrr.

This is the extreme form of going to silence and is a common strategy we use in dealing with each other. Not only have most of us experienced the silent treatment, but most of us have also used this strategy to protect ourselves or manipulate others into trying to get what we want.

Many of us have experienced first-hand the awful consequences of yelling, screaming, and even physical violence. As a result, we have vowed not to allow violence to be part of our repertoire. When we encounter a crucial conversation, we eschew violence and engage in silence, believing that we are choosing a more virtuous path. Unfortunately, when we do this, we are fooling ourselves.

Silence is a hurtful strategy. At best, by avoiding a subject and making it an “undiscussable,” we assure problems will not be resolved and will likely fester or get worse. Giving someone the silent treatment can also convey a painful message: you are not worth the effort it takes to talk with you. You are worthless. This message—whether intentional or not—can be devastating and play upon a person’s deepest fears.

The situation you describe at work seems beyond petty and is certainly dysfunctional. The fact that the silent treatment you are receiving extends beyond a single coworker suggests a conspiracy and is more than working through a single relationship. In especially tough situations, our tendency can be to see ourselves as victims of the situation and of others. We also tend to assume that we have no options. Overcome this victim story by asking yourself, “What can I do right now to move toward what I really want?” The answer to this question is “the rest of the story” that you are not considering. By considering other perspectives you can escape any victim stories you may be telling yourself.

What can you do? You have at least three options:

1. If you don’t like your current situation, change it.
2. If you can’t change your situation, remove yourself from it.
3. If the cost of removing yourself from the situation is too high, decide how you can cope with it in a healthy, helpful way.

If you decide to work on changing the situation, I recommend you hold a crucial conversation with your supervisor and office manager. You initially involved them, but their solution is not working so you should return to them. Factually describe the gap between what is happening and what you would expect to happen in an efficient, effective work team. Share the consequences of your coworkers’ behavior on productivity and quality of work, on others on the team, and on yourself. Ask for your leaders’ help in changing the situation. It might require a team meeting where you have a crucial conversation with your coworkers. In this meeting, talk openly about what is happening. Identify the behaviors you see and ask your coworkers why they are behaving in this manner.

Have you said or done something that caused problems or offense? Be open. Listen. Honestly diagnose the cause. Share the consequences as you see them. Seek resolution and agreement as to how you will all interact going forward.

If you cannot get a satisfactory resolution, can you transfer to another work unit? Can you leave this job and go to a more healthy work environment? If so, begin planning your exit.

If this option is too drastic or does not provide a better situation, how can you cope with an unhealthy situation in a healthy way? Can you see this as a long-term influence effort where you will continue to seek mutual purpose and be unconditionally respectful to others, with the intent to help, not hurt? Can you see their silence as their problem and continue to do your job in a satisfying manner? Can you continue to grow in your job and career and find fulfillment even if your coworkers don’t invite you to lunch? Can you be happy and healthy in the short-term, even as you develop long-term solutions to the current situation?

Intentionally avoiding tough conversations and “freezing” others out is dysfunctional; it hurts relationships and team results. Do not accept such a situation as a “given.” You do not control others, but you do control your response to others. Choose to be an influencer. Influence for the better—both others and yourself.

All the best,
Ron

Ron McMillan Crucial Conversations

Unemployed House Guests

November 11th, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.
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Crucial ConversationsQ Dear Crucial Skills,

My husband and I are friends with a couple who is experiencing financial difficulty related to a job loss. When they confided in us that they would be moving out of their rented home and looking for a small one-bedroom apartment, we told them they could live rent-free in our home for six months.

Since then, we have seen their poor money management and given them budgeting software, but they continue to spend without focus. I recently asked if they were caught up and able to start saving, but they were evasive and only said “almost.” My husband is reluctant to tell them how to manage their money but I feel like unless they get their act together, they will not be able to get out of debt. They desperately need financial counseling. What do I do?

Feeling Stuck

A Dear Stuck,

I applaud you and your husband for your caring outreach to a couple in need. They’re lucky to have such kind and good friends. It appears the struggle with their finances is continuing in spite of your kindness and willingness to help.

Some of the most painful relationship problems I have personally wrestled with are those where a friend or loved one is unwilling to make the changes needed to keep from hurting or destroying themselves.

When we see loved ones struggling with severe problems, whether it’s a vile drug addiction or rudderless wandering after dropping out of college, we eventually have to recognize that we can’t force our opinions, actions, or experiences on others. They are free to live their life as they choose.

That being the case, you do need to make a critical decision whether to disengage from your friend’s problem and hope they take corrective action soon, or to initiate an effort to help them solve their problem. You should not allow the current living situation to continue. To allow them to continue to stay rent free beyond the agreed upon six months would only empower their weakness and contribute to their problem.

I encourage you to have a crucial conversation that might go something like this, “Friends, we invited you to live rent free in our home for six months and I want to remind you that there are three months remaining to make other arrangements.” This statement clarifies your expectations and will help to make sure they don’t assume the deadline will be extended.

Next, offer to be a resource with an invitation, “We have given you budgeting software and would be happy to help you set it up or to give you any advice and suggestions. We would also be willing to suggest a financial advisor who could consult with you regarding your situation.”

If they take you up on your invitation to help, be clear about what you’re willing to do. At this point, you must balance your desire to be of assistance with the dangers of enabling their problem with money management to continue. Decide in advance what your limits are. Are you willing to give them money? Are you willing to loan them money? Are you willing to extend their stay? Once you have determined your course of action, make your offer to help part of your problem-solving conversation.

If they don’t accept your invitation to help, move to action by deciding who does what by when. “If you change your mind, let us know. Also, could we meet the first of next month? At that time, can you tell us what your plans are going forward?” This will create clear accountability and firm up mutual expectations.

The key to effective problem-solving is to make sure you follow up. Holding them accountable to your agreement becomes the mechanism to help them solve their problem while also making sure their problem doesn’t become your problem.

When we are dealing with friends and family, we often want to help in the worst way. Sadly, we often choose the worst way to help. We protect others from the natural consequences of their actions. For example, we offer money when their money management skills are the problem. These enabling actions only ensure that their problems will continue.

Helping in productive ways and holding others accountable to agreements is the best foundation for needed life changes. Have the courage to be a friend and not an accomplice.

All the best,
Ron

If you’ve overcome financial failure, we’d like to hear from you. Please share your experience with us in this three-minute survey.

Ron McMillan Crucial Conversations

Working with a Difficult Employee

October 13th, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.
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Crucial ConversationsQ Dear Crucial Skills,

When I recently assumed my current job, I “inherited” an employee who has a long history of bad behavior such as being rude, stirring up trouble, and refusing to work with coworkers as a team player. How do I confront this person when the whole department has played into his behavior for years?

Inherited Employee

A Dear Inherited,

“Inheriting” an employee with a history of bad behavior is a concern for any leader. I strongly recommend your first conversation with this employee not be a “shake-down” or a “you’d better be careful cuz I’m watching you!” speech. Rather, you ought to extend a sincere handshake followed by friendly introductions.

The next step is orienting your employees to your leadership style and expectations. Even before exploring specific duties or concerns, explain the operating values and principles of your team and your expectations of team members. It’s best if this is a collaborative process involving the entire team, but at a minimum, everyone needs to be clear about the team values and operating principles. Explain that employees are not only responsible to produce results but are also responsible to produce results in a way that strengthens the team in the process. Give specific examples of what is acceptable behavior and what is out of bounds. This kind of orientation with your team sets clear expectations and gives everyone a chance for a new start—independent from past patterns and personality conflicts.

Your next leader-role with the team is teacher and coach. This requires gathering data through contact and observation, especially with the employee you have concerns about. Over the next few days, catch the employee, in the moment, doing things right. Acknowledge when his behavior approximates an important team value or principle and thank him. For example, you might say:

“Hey, Brent, I noticed in the team meeting when Alice asked for ideas about her project, you gave several helpful suggestions. That is a great example of our team value of collaboration. Your input helped Alice and helped to build a stronger team. Thank you.”

Similarly, when you see behavior that violates the team’s values, confront it as soon as is reasonably possible. Do this by first describing the gap by factually detailing what happened compared with what is expected. Next, ask why it happened this way. You could say:

“Brent, I noticed that when Jerry presented his proposal, you said his plan was ‘idiotic’ and asked him if he had ever heard of ‘professional standards’ before. One of our team principles is to treat each other with respect. Your comment was clearly disrespectful. Why did you say that?”

If he responds that he didn’t realize his comment was disrespectful, take the opportunity to define more precisely what is meant by the value of respect.

If he replies that it’s no big deal, then you have the opportunity to teach consequences and make the invisible visible. It could be that one reason for his past friction with employees is that no one helped him understand the negative, natural consequences his behavior had on others.

If he replies that he knows he shouldn’t do that, but can’t help himself, it becomes an opportunity to teach him the skills to start with heart or master his stories.

After each conversation, move to action. Get a clear and specific commitment from him about who will do what by when, and then follow-up on that commitment.

Clear expectations, as well as frequent and immediate praise and confrontation, are your best chance to help someone work well with others in a new setting.

Of course, this approach requires patience and persistence, and you must always give people the opportunity and the help they may need to improve. However, if over time, he does not comply and his poor behavior continues, make sure he understands that following the team principles and values is not a suggestion, it’s a requirement of his job.

At this point, it’s time to move from helping him understand the natural consequences of bad behavior to the consequences you will impose on him if he doesn’t comply. Clarify that the consequences of not working within the team standards are the steps of discipline identified by the organization, even including termination. Make sure he understands that failure to comply with your requirements around teamwork will result in you applying the steps of discipline. Moving this far is very serious and will most likely damage your working relationship with him, but at some point, his failure to abide by the team’s standards is a detriment both to the results you’re after as a leader and your other team members’ quality of life. Choosing what’s best for the team is more important than trying to preserve a troubled relationship.

My experience has been that this approach helps most employees—even those with a history of bad behavior—to improve their behavior and relationships with others. It also improves the team’s results. Please keep in mind this approach does not guarantee the changes in others you desire; it’s not a way of controlling others; it’s not a trick for manipulating others. This is a way to respectfully help individuals choose to be successful. Ultimately, it’s the individual’s choice whether or not to be a part of the enterprise you lead, and that’s as it should be.

All the Best,
Ron

Ron McMillan Crucial Confrontations

Recovering From an Outburst

September 15th, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.
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Crucial ConversationsQ Dear Crucial Skills,

I recently had an argument with someone at work because I misunderstood what she was saying to me and I said some things in return that I regret. I took your course but the skills went away from me when my emotions kicked in. Now, even though we have met with the clinical coordinator and everything seems to be ironed out, she is very cool toward me. I have apologized and even sent her a card, but I feel I truly blew it and now I’m unsure we’ll ever get back to where we were. Do you have any suggestions about what I can do to help bridge the gap?

Still Embarrassed


A Dear Still Embarrassed,

We all make mistakes in our communication with others. The wise among us recognize the error and apologize to the offended person. You, having said things you regret, have taken these steps. You even went the extra mile and sent a card to apologize. Well done.

These actions are all within our control. What are not in our control are the other person’s feelings and response. Others get to decide how they’ll respond to your efforts to set things right. Sometimes they’ll forgive you and move on. Sometimes they decide to hold a grudge. Sometimes they feel hurt and may discount your apology as insincere, or they take it as sincere but steel themselves against you, wondering when it will happen again.

I wonder if the latter is the case with your coworker. Maybe she sees your efforts to be kind and respectful, but is looking, waiting, and wondering when you will lash out again.

In cases like this, consider a metaphor. Your efforts to be respectful and treat your coworker well are like pebbles. Water is like distrust or unease. You drop pebbles into the water hoping they will pile up, build mass, and rise above the water so that your respect and good intentions become the focus and substance of your relationship instead of the distrust. However, your pebbles seem to sink out of sight, making no appreciable difference. The key to changing this situation is to create a new context for your relationship, a way to capture the pebbles and make them count.

Let me share an illustration. As I finished a Crucial Conversations workshop, a middle-aged man approached me. He thanked me for the workshop and said he was the single parent of three teenagers. He had tried to apply the things I had advocated with his children, by consciously and consistently attempting to build trust and respect with them over the last year—but, it wasn’t working. They still distrusted him. He said they were “gun-shy” of him.

I asked him if something specific had happened a year ago. He became emotional and explained that he had come home drunk and “slapped his kids around.” He said that when he woke the next morning and realized what he had done, he was mortified and wanted to die. He vowed to stop drinking and has not touched alcohol since. Over the last year, he has been on his best behavior with his children, not slipping once, but they are still emotionally distant.

I asked him what had happened between him and his children the morning after the hurtful incident. He explained that he sat down with his children and told them how sorry he was for hurting them and asked for their forgiveness. Nothing else was said and every kindness he has offered since, although appreciated, was no more than a pebble sinking in the pond.

For this father, I believe his heart is right and his children are aware of his kindnesses toward them, but they seem to be on guard and wary. Rather than seeing his awful behavior as a once-in-a-life-time mistake, they may fear they got a glimpse into their Father’s real feelings and that he may erupt again at any time.

Picture how the situation would have been different if the morning after the incident, the father had gathered his children and given a heart-felt apology, asked for their forgiveness, then said, “I want you to know as of this moment, I will never drink alcohol again. Never. And I will never raise my hand against you. I will never strike you or hit you. I love you and you can count on my promise.”

Whether or not the children believed him at that moment, he would have created a context for their relationship, a clear set of expectations they could use to hold him accountable. From that moment forward, every sober day would be evidence that Dad was keeping his word. The context Dad created was like a jar of water. Every time Dad kept his word it was like putting a pebble in the jar. Instead of sinking away, it’s captured in the jar and displaces some of the water. Over time, the jar fills with respect and good intentions and empties of distrust and unease.

Even now, it’s not too late for this Father to create a new context for his relationships. This is done by setting clear expectations going forward, and informing his kids of what they can expect from him. Dad could meet with his children, reference what happened a year ago, detail the things he has done to make sure it never happened again—including his having given up alcohol. He could then create clear expectations going forward. “I will never drink again. I will never hit you. If I’m angry, I’ll do what I did during this past year: I’ll talk it through with you. I love you and will keep my promise to you.” If he sets these expectations, even though it’s a year late, the children will not only start putting pebbles in the jar, they may even retrieve some from their memories, and the jar will be filled quickly and their trust restored.

Now, your offense was nowhere near the severity of the Dad in this story; however, the principle still applies. I would encourage you to build a context for your relationship with your coworker. Sit down with her and begin by stating the facts: “Two weeks ago, I yelled at you and called you a ‘yellow-bellied sap-sucker’” (or whatever you really said). “I also apologized to you and sent you a card asking for your forgiveness.”

Having stated the facts, express what you really want for the relationship: “I hope we can have a professional, respectful, warm relationship going forward.”

Next, create the accountability. “In the future, you can expect that I will work hard at being respectful and professional.” You don’t need to obtain a commitment in kind from her; you just need to keep your commitment. In this way, you’ve given her the jar, and maybe because of the way you’ve handled it, she’s already put several pebbles in.

I wish you the very best in your efforts to build good, strong, effective relationships.

Ron

Ron McMillan Crucial Conversations

Improving Father-Daughter Relationships

September 1st, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.
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Crucial ConversationsQ Dear Crucial Skills,

My husband and our daughter fight a lot but when I try to diffuse the situation they often get angry at me, and as a result I resort to silence. Their most recent fight started with a simple request from my husband for our daughter to put the dog food in the garage and ended with them yelling at each other and my daughter going to her room yelling “I hate you, I’m moving out!”

After reading Crucial Conversations I decided to listen and evaluate their conversations. I learned they both go to violence and they both have the same goal—unfortunately, their common goal is to win the argument! Their relationship is getting worse all the time and I want to help them learn to communicate but I don’t know how.


Caught in the Middle


A  Dear Caught,

You are in a difficult position. You are the third party in a relationship with two people who badly mishandle their crucial conversations with each other. Your choice of reactions include: going against them and setting up a three-way gunfight; joining one and ganging up on the other; refusing to participate and walking away; or trying to change the way they interact. The last option is the best choice, but it’s also the most difficult.

Family therapists and professional facilitators spend years learning and conducting real-time mediations to help other people improve communication, but even with years of experience they do so with mixed results. Getting your family to agree to have you facilitate their crucial conversations would be tough enough; actually facilitating the conversations would be even harder.

Perhaps the best way to help your family is to have individual crucial conversations with your husband and your daughter about how they conduct themselves in their crucial conversations. Your role then is not to facilitate their conversations; rather, your role is to help them improve their conversations.

The key to holding effective crucial conversations is to create mutual purpose and mutual respect. These two conditions make it safe to dialogue about tough things.

First, have a conversation with your husband. Begin by sharing the facts with him. For example, you might say, “I noticed when you spoke with Jennifer yesterday about putting the dog food in the garage, you both got very angry and it turned into a fight.”

By sharing the facts and avoiding accusations, you minimize his defensiveness. You also introduce the subject of your conversation with your husband without placing blame.

Let’s say your husband (we’ll call him Larry) gets defensive and responds with, “It wasn’t my fault that it turned into a fight, it’s Jennifer’s lousy attitude that’s the problem.”

Make it safe for Larry by sharing your good intentions and clarifying your purpose. “Larry, I’m not blaming you or suggesting it’s your fault. I just want to figure out how to solve problems in a way that improves relationships in our family.” This skill, called “sharing your good intentions,” discloses what your motives are and identifies your purposes. It also helps your husband see that this conversation is not an attack.

Perhaps Larry responds with silence. Check to see if your purpose is mutual.

“What I want is for problems to be solved—like Jennifer putting the dog food where it belongs—in a way that is respectful. I want her to feel you respect her and I also want her to treat you with respect. Is that what you want too?”

This purpose is likely one that he shares and desires also, in which case, you’ve successfully established mutual purpose.

If you sense your husband is reluctant to try a different approach, share with him the consequences you believe will result if things don’t change.

“Larry, if things don’t improve between you and Jennifer, I’m afraid there will be serious damage to your relationship that could last well into the future. She is getting to the age where she will be making some big decisions and leaving home. I’m worried that a strained relationship might push her away and make her hesitant to confide in us. That will make it difficult for us to be of help to her at this important time.”

If these consequences help him come around then you might move to getting his commitment. If he’s still resisting, you might share a consequence that shows him how this problem affects you. “When you fight with Jennifer, it really hurts me. I love you both and it scares me to see you attacking each other. I feel like our family is breaking apart and it causes me great pain.”

When he expresses a willingness to make things better, it is time to decide who does what by when. What exactly do you want him to do? Do you want him to apologize to Jennifer? Do you want them to sit down and discuss their relationship? Maybe you want him to start with baby steps. “Larry, I want your commitment that you’ll see your relationship with Jennifer as a higher priority than putting away the dog food. That doesn’t mean you let things slide, it just means you will handle things with her in a calm, respectful way. Do I have your promise?”

For someone who is reasonably good at interpersonal relationships, this dialogue may be sufficient for Larry to do things differently. If Larry is less skilled, you may need to factually and accurately describe some of the words and phrases he uses that are disrespectful. Give specific feedback on his behaviors and suggest replacement behaviors or skills that will help him improve.

After getting his agreement to do a better job, suggest a time and date to follow up and talk over how things are going.

After successfully navigating this crucial conversation with your husband, have the same conversation with your daughter.

Conversations with family members about their behavior are tough conversations to hold, but holding them and holding them well is crucial to the well-being of you and your family.

All the best,
Ron

Ron McMillan Crucial Conversations

Facing a Potential Layoff

July 21st, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.

Crucial ConversationsQ Dear Crucial Skills,

I’ve been with the same company for twenty-five plus years. It is a good company. We have had three “workforce reductions” in the past six years. I feel another one coming. I am fifty and therefore vested. However, at fifty-five, my early retirement pay would go up. Even though I have always received the highest reviews, I still feel that I could be next. How do I approach management about this? In the past, supervisors and managers have said that they have no input into who gets let go. I do not believe this. Is there anyone in management that I should approach about securing my future? And how should that dialogue go?

Sincerely,
Worried in Texas

A Dear Worried,

It sounds like your concerns about possible “workforce reductions” are justified because you have seen three of them in your company already. You are right to not let this subject become an “undiscussable.” Certainly if you don’t talk it out, you will act it out, and the possibility of being let go will affect your performance, your interactions, and your emotional well-being. You feel another layoff coming and definitely should talk to your management about this. Your question becomes, “How?”

Choose which manager to talk with by following your chain of command. Go first to your boss; then, if your boss isn’t able to answer your questions, request a conversation with his or her boss. You don’t want to create new problems by appearing to bypass your boss or by “ambushing” a senior leader.

Okay, so what do you say to your boss?

Let’s start by identifying what you don’t do. Don’t make accusations: “This company doesn’t care about its older workers!” Don’t start with an “I” statement of emotion: “I feel so betrayed!” These statements are sure to create defensiveness and take the conversation away from effective dialogue. Rather, begin your dialogue by stating the facts. For example: “We’ve had three workforce reductions in the last six years. I’ve noticed that each reduction is preceded by a fall in revenues, profits, and market share. The last three quarters have been trending down in each of these metrics. Even though I have consistently received high reviews, past managers have told me they have no input as to who stays and who is let go.”

By beginning with the facts, you minimize defensiveness and begin on common ground. People tend to agree on the facts, so they decrease the likelihood of an argument. By stating the facts, you also help your boss understand the reasons for your opinions.

Next, tentatively share your stories. In a way that shows you are open to consideration, share the assumptions and conclusions you are drawing based on your set of facts. The meaning we create from our experiences and data are our stories. Don’t dress up your opinions as facts. Take responsibility for the subjective nature of your conclusions and make room for other points of view. For example: “I’m beginning to think another workforce reduction is likely if not inevitable, and that my good performance will not protect me. I’m also wondering if my age makes me more vulnerable.”

Having stated your facts and shared your stories, you should ask the questions that are on your mind. Doing so invites others to disclose their knowledge and opinions and allows you to test your data and assumptions. Could you be mistaken? Is your data accurate and complete? Is there another way to interpret the facts? For example: “Is management planning another workforce reduction? Do my high reviews offer me any protection? Do you have input into these types of decisions? Does my age make me vulnerable? Help me understand what’s likely to happen.” Your next step is to listen well and ask clarifying questions.

This approach does not guarantee you’ll get the whole truth about what’s going on. Factors like management policy and corporate strategy still exist. However, this approach does dramatically increase the likelihood that your boss will dialogue with you and not get defensive or think ill of you. Crucial conversations skills are not methods of controlling or manipulating others. These skills do help to open up crucial subjects so you and others can talk about and revisit these issues as developments occur without great discomfort or unease.

By following this approach you might gain insights that will confirm or disconfirm your concerns and suspicions, enabling you to choose your response based on more accurate information and conclusions.

All the best in your crucial conversations,
Ron

Ron McMillan Crucial Conversations

How to Share Your Feelings

June 9th, 2009
ABOUT THE AUTHOR
Ron McMillan is coauthor of the New York Times bestsellers, Crucial Conversations, Crucial Confrontations, and Influencer.

Ron McMillan is author of three bestselling books, Influencer, Crucial Conversations, and Crucial Confrontations.

READ MORE

Crucial ConversationsQ Dear Crucial Skills,

I am writing to request a little verification about feelings. In a previous column, Ron suggested that one way to phrase the interpretation of what happened was as follows: “I felt insulted, disrespected, and falsely accused.”

My question is this: Feeling insulted or disrespected is creating a story of the speaker’s intentions, right? They are not feelings, but rather thoughts. I am wondering if the interpretation would rather be “I consider the words you chose to be insulting and disrespectful.” I am really interested in your thoughts about this topic.

Thanks,
Thinking Feelings

A Dear Thinking Feelings,

What a great question!

Let me begin with a description of the skill you are referring to. When sharing meaning with others—especially when there’s a high likelihood of a defensive or emotional response—it’s best to state the facts first.

Don’t begin with an accusation: “You liar!” In our research, we found that beginning a crucial conversation with an accusation creates defensiveness (duh). Don’t begin with an “I” statement of emotion: “I am so disappointed in you.” That creates as much defensiveness as an accusation. Rather, begin by factually reporting what occurred—report behavior, details, and numbers. Do not begin with assumptions, conclusions, or judgments. For example: “In the meeting, you said that my team didn’t pull its weight on the last project.” It is a fact that the other person made that comment. Because facts are verifiable, observable, and measurable, they tend to create understanding and agreement.

After stating the facts, tell your story. Based on these facts, what are your tentative conclusions? How are you interpreting these facts? What do you think they mean? These conclusions, assumptions, and attributions are your stories. They are your creation. Many different stories could be created using the same set of facts. By sharing your story, you are enlarging the meaning available to others. You are disclosing how you regard the facts, as well as the meaning you’ve created. If relevant, share the feelings you have about your story. Certainly your feelings are relevant if the relationship is an important element of the issue being discussed. If you are discussing a tough issue with your spouse, emotions are not only relevant, they are important for your spouse to know. However, if you are discussing the best solution to a technical problem with your teammates at work, discussions of emotions are most likely inappropriate and unnecessary.

After tentatively stating the facts and telling your story, ask others how they see it. Now it’s your turn to listen. Your goal is to create dialogue and to expand the pool of shared meaning. By sharing your facts and stories, and asking for theirs, a lot of meaning is revealed in an efficient and effective way.

Back to your question. In my previous column, I suggested to the reader that she begin her crucial conversation by stating the facts. I next recommended that she say “I felt insulted, disrespected, and falsely accused” as a way of telling her story. In this example I used the language of emotion (“I felt….”) to tell my story. In this case, feelings are relevant because the crucial conversation is about the relationship between coworkers and a boss, and specifically about respect and fairness.

In my recommendation, I used shorthand to combine a statement about both the stories and emotions. Upon reflection, I think this is probably a lazy strategy. I agree with your observation. Your suggestion would improve my recommendation. You recommended saying “I consider the words you chose to be insulting and disrespectful!” This statement reports her story as a conclusion, not an emotion. She could stop there and ask her boss if that was the intention; or, another option would be to also report her feelings. “I feel angry and frustrated” then ask for their point of view: “Do you see it differently?” Or ask “Is this what you intended?”

All in all, good catch. You improved on my suggestion. I vow in future columns I will not stoop to lazy, short-hand phrases if you promise to keep thinking deeply about what you’re reading and send me your thoughts and questions.

Best,
Ron

Ron McMillan Crucial Conversations